Beth Shaw

Beth is an experienced personal trainer with over 14 years of experience in the fitness industry. She has worked in various countries, including the UK, USA, Australia, Norway, and New Zealand.

Beth's approach to personal training is rooted in kindness and nurturing. She believes in supporting and lifting her clients, encouraging independence and education through progressive challenges so clients can return to their usual lifestyle aspirations, whether that be running, ballet or simply lifting your child correctly. Her core values towards training are pain free movement while training the core through breathing systems, as well as strengthening functional movement patterns combined with the unique movements of your chosen goals to put you on a better path to an overall improved lifestyle.

In the past three years she has also specialised in Pregnancy and Postnatal exercise. And as a mother of two, she understands first hand the unique physical challenges that come with having babies — primarily navigating existing injuries, increasing core strength, preventing pelvic floor issues, managing abdominal separation, and improving posture during this time.

She looks forward to meeting you.